Calorie Calculator (BMR & TDEE)
Estimate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE) with the Mifflin-St Jeor equation.
Enter your values and press Calculate.
How to use the Calorie Calculator (BMR & TDEE)
Your BMR is the energy your body burns at complete rest. Multiplying by an activity factor estimates the calories you burn in a typical day. These are estimates — track your weight over a few weeks and adjust. Talk to a healthcare professional before making large dietary changes.
Formula
Mifflin-St Jeor: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + s, where s is +5 for men and −161 for women. TDEE = BMR × activity factor.
Frequently asked questions
What is the most accurate BMR formula?
Mifflin-St Jeor is generally considered the most accurate predictive equation for most adults.
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